Understand Yourself

Pan is a dedicated counsellor with a Master’s degree in Counselling and over 15 years of experience as a registered nurse in Australia. Her clinical career spans emergency, surgical, psychiatric, paediatric, and community health settings. With a strong awareness of psychosomatic patterns, Pan understands how emotional stress and trauma can manifest in the body, and supports clients in exploring these connections as part of a meaningful and integrated healing journey. Alongside this, she is a long-term practitioner of yoga and meditation. This unique combination enables her to approach mental health with a genuinely holistic lens, recognising the deep interconnectedness between physical wellbeing, emotional balance, and personal life experience.

Pan tailors these evidence based therapies to each individual’s unique needs, creating a personalised approach that supports their healing journey and personal growth.

Cognitive & Behavioural

  • Cognitive Behavioural Therapy (CBT)

  • Trauma-Focused CBT

  • Acceptance and Commitment Therapy (ACT)

  • Schema Therapy

  • Solution-Focused Therapy

  • Strengths-Based Therapy

  • Recovery-Oriented Therapy

Trauma, Somatic and Mindfulness Based Approaches

  • Trauma-Informed Therapy

  • Somatic / Body-Oriented Therapy

  • Mindfulness-Based Therapy / Meditation Integration

What We Offer

Systemic and Relational Therapies

  • Family Therapy / Systemic Therapy

  • Couples Therapy / Relationship Counselling

  • Family-Based Treatment (FBT)

Developmental, Humanistic & Neurodiversity Approaches

  • Person-Centred Therapy

  • Child / Adolescent Play Therapy

  • Neurodiversity-Informed Therapy